Private coaching for women in perimenopause.
Personalized. Intentional. Results-driven.
Private coaching is designed for women who want individualized support, expert guidance, and a program tailored specifically to their body, lifestyle, and goals.
Every session goes beyond exercise. Together we'll assess what's happening beneath the surface so your training works with your changing hormones, not against them.
Choose how we meet.
Every format is a 60-minute session with a minimum 4-session commitment, so there's time for a plan to actually take hold.
I come to you
Private Concierge Training
$250per 60-minute session
Lauren comes to your home or gym. No commute, no audience, and the session is built around whatever equipment you already have.
EnquireYou come to me
Private Studio Training
$200per 60-minute session
Train in Lauren's space with the full setup on hand. The most focused hour of the three, and the easiest to keep on a schedule.
EnquireLive online
Virtual Coaching
$175per 60-minute session
The same session over live video, wherever you are. Real-time coaching and form correction, with no travel radius.
EnquireAn hour that covers more than the workout.
Each session is an opportunity to reassess, refine, and adjust your plan so you're continually progressing with confidence.
- Movement quality and strength progression
- Nutrition habits and daily routines
- Stress management and recovery
- Sleep quality and energy levels
- Hormonal changes affecting performance
- Mindset, motivation, and long-term consistency
Ideal for women who value highly personalized coaching and expert accountability.
Tell Lauren what you're working toward.
Private coaching starts with a conversation, not a checkout page. Send a note and Lauren will come back with availability, the format that fits, and what your first four sessions would look like.